lawson.com Have a wonderful holiday weekend. Love Puskesmas: Fertility and Acidic and Alkaline FoodsLove Puskesmas

Tuesday, December 21, 2010

Fertility and Acidic and Alkaline Foods















I found an interesting site which discusses, among other things how certain foods are either "acidic" or "alkaline". According to the author Karen Reynolds, R.N., M.S., L.Ac., acidic foods should be avoided and alkaline foods should be eaten to enhance fertility. Read more:



From the article"

Alkaline Fruits
Apples
Apricots
Bananas
Berries
Cantaloupe
Cherries
Currants
Raisins
Dates
Figs
Grapes
Mango
Nectarine
Papaya
Peach
Pear
Melon

Acidic Fruits
Grapefruit
Lemon
Lime
Orange
Tangerine
Cranberry
Plum
Prune
Cooked fruits

Alkaline Vegetables
Avocado
Artichoke
Asparagus
Green beans
String beans
Beets
Carrots
Lettuce
Broccoli
Cabbage
Celery
Cauliflower
Chard
Cucumber
Corn
Endive
Garlic
Jerusalem artichoke
Kale
Leeks
Okra
Onions
Parsley
Parsnips
Bell Peppers
Potatoes (red)
Pumpkin
Soybeans
Spinach
Squash

Acidic Vegetables
Dried beans
Brussels sprouts
Tomatoes

Miscellaneous Alkaline Foods
Carob
Olives (ripe)
Agar
Kelp
Almonds

Miscellaneous Acidic Foods
Dairy (all)
Alcohol
Cocoa
Coffee
Condiments
Vinegar
Teas

Alkaline Grains
Quinoa
Millet
Amaranth

Acidic Grains
ALL grains except quinoa, millet, amaranth

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