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I've heard about adrenal fatigue syndrome on and off over the years. I believe that I suffered from it when I worked in a high stress corporate pressure cooker. These sites do an excellent job of explaining the condition and they have ways you can overcome the condition:
psychicsahar.com
Adrenal Fatigue Syndrome
The adrenal glands are essential for our day-to-day ability to handle stress. They adapt to our environment and our sensory awareness, maintaining a constant state of readiness for any stress that our brain identifies. Stress is something that can vary from person to person, including what may trigger a stressful response. Once you decide that something is stressful, the adrenal glands will release a cascade of chemicals into the blood which will alter the function of every cell in your body. This "fight or flight" response is intended for short-term change, but in our present world, may become a long-term adaptation, changing the very nature of who you are.
This site gives some ways to cope:
From the article:
Along with replacing the adrenal hormones, you should eat a nutritious diet when suffering from adrenal insufficiency or adrenal fatigue. A diet high in protein foods, including red meat, poultry, fish, legumes, soy, dairy and eggs, can help maintain healthy adrenal glands by keeping blood glucose levels stable in between meals. Lean protein is preferable, as well as seeds and nuts, which also provide essential fatty acids. Cottage cheese is suggested by Dr. Michael Lam, M.D., an expert on adrenal fatigue, as a high-protein snack. The best approach to diet for adrenal fatigue is to eat a balance of carbohydrates, protein and fat at every sitting.
Vegetables and Fruits
Because adrenal insufficiency and adrenal fatigue can cause dehydration due to decreased levels of the adrenal hormone aldosterone, sodium and potassium levels may suffer as a result. Dr. Lam recommends eating raw foods, especially vegetables such as red peppers, spinach, zucchini, black olives, celery, Swiss chard and kelp, which are high in sodium. Fruits, particularly organic fruits such as grapes, mangoes, apples, papayas and cherries, are recommended in moderation. Fruit juices and fruits from the melon family should be avoided.
Water
Dehydration causes the loss of sodium and potassium, so maintain fluid balance by drinking plenty of fluids, including water and sports drinks. Vegetable drinks, which contain salt, can help replace some of the lost sodium. Dr. Lam recommends adding sea salt to water as another way to replenish lost sodium. Do this only under medical supervision, however, as water and sodium levels have a direct impact on blood pressure.
I've heard about adrenal fatigue syndrome on and off over the years. I believe that I suffered from it when I worked in a high stress corporate pressure cooker. These sites do an excellent job of explaining the condition and they have ways you can overcome the condition:
psychicsahar.com
Adrenal Fatigue Syndrome
The adrenal glands are essential for our day-to-day ability to handle stress. They adapt to our environment and our sensory awareness, maintaining a constant state of readiness for any stress that our brain identifies. Stress is something that can vary from person to person, including what may trigger a stressful response. Once you decide that something is stressful, the adrenal glands will release a cascade of chemicals into the blood which will alter the function of every cell in your body. This "fight or flight" response is intended for short-term change, but in our present world, may become a long-term adaptation, changing the very nature of who you are.
This site gives some ways to cope:
From the article:
Along with replacing the adrenal hormones, you should eat a nutritious diet when suffering from adrenal insufficiency or adrenal fatigue. A diet high in protein foods, including red meat, poultry, fish, legumes, soy, dairy and eggs, can help maintain healthy adrenal glands by keeping blood glucose levels stable in between meals. Lean protein is preferable, as well as seeds and nuts, which also provide essential fatty acids. Cottage cheese is suggested by Dr. Michael Lam, M.D., an expert on adrenal fatigue, as a high-protein snack. The best approach to diet for adrenal fatigue is to eat a balance of carbohydrates, protein and fat at every sitting.
Vegetables and Fruits
Because adrenal insufficiency and adrenal fatigue can cause dehydration due to decreased levels of the adrenal hormone aldosterone, sodium and potassium levels may suffer as a result. Dr. Lam recommends eating raw foods, especially vegetables such as red peppers, spinach, zucchini, black olives, celery, Swiss chard and kelp, which are high in sodium. Fruits, particularly organic fruits such as grapes, mangoes, apples, papayas and cherries, are recommended in moderation. Fruit juices and fruits from the melon family should be avoided.
Water
Dehydration causes the loss of sodium and potassium, so maintain fluid balance by drinking plenty of fluids, including water and sports drinks. Vegetable drinks, which contain salt, can help replace some of the lost sodium. Dr. Lam recommends adding sea salt to water as another way to replenish lost sodium. Do this only under medical supervision, however, as water and sodium levels have a direct impact on blood pressure.
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